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Detoxing From The Outside In: Greening Your Personal Care Routine + Yin Yoga

  • COTERIE Charlotte 222 South Church Street Suite 200 Charlotte, NC 28202 USA (map)

Targets the connective tissues, such as the ligaments, tendons and fascia that get very tight and stiff due to the stresses of everyday postures, like sitting at a computer and driving. This class features long holds designed to allow time for the connective tissues to make space for your joints, open the energy channels in your body and lets the nervous system unwind from fast-paced living.

Detoxing From The Outside In: Greening Up Your Personal Care Routine: Learn about environmental toxins and how they impact our health and hear simple tips that we can do on a regular basis to minimize our risk of toxic exposures.

Teachers: Elizabeth Schultz, Spunky Avocado