Roadmap To Radiance Book & Yoga Tour with Camden Hoch
Mar
28
Mar 29

Roadmap To Radiance Book & Yoga Tour with Camden Hoch

  • COTERIE Pittsburgh

DESCRIPTION

Camden Hoch is an author, speaker, life coach, yogini, wife and mom. Through deeply personal, transformational work she empowers her clients to discover the resources within them that ignite their soul to accelerate transformation in their lives so they feel fully alive to adventure, prosper and serve in life.

She helps them identify and let go of the sabotaging beliefs that no longer serve in their lives. She helps her clients discover a spiritual inner alignment of who they are with what they create in the world in every aspect of their lives. This is what Camden calls Radiance Living.

Her mentoring style encourages connection through honest, rich relationships with yourself and with others. She has mentored and empowered thousands of clients in discovering resources that brighten, lighten and ignite their soul to accelerate transformation in their lives.

Camden’s reputation as a speaker is built upon her unique ability to tackle difficult and taboo topics with thoughtfulness, warmth, candor and passion. Her thought leadership in transformation combined with her own metamorphosis makes her an inspiring, powerful force for good in the world.

Her first book, Roadmap to Radiance is her story that took her from dark to light; from living in reckless extremes and suicide attempts to a life full of love, purpose, prosperity and service of others. Her vulnerable share will nudge you to full live life from your soul and not let anything hold you back anymore. It will take you on your own journey of letting go, standing in truth and connect you to your own evolution and metamorphosis.

Detoxing From The Outside In: Greening Your Personal Care Routine + Yin Yoga
Feb
22
6:30 pm18:30

Detoxing From The Outside In: Greening Your Personal Care Routine + Yin Yoga

  • COTERIE Charlotte

Targets the connective tissues, such as the ligaments, tendons and fascia that get very tight and stiff due to the stresses of everyday postures, like sitting at a computer and driving. This class features long holds designed to allow time for the connective tissues to make space for your joints, open the energy channels in your body and lets the nervous system unwind from fast-paced living.

Detoxing From The Outside In: Greening Up Your Personal Care Routine: Learn about environmental toxins and how they impact our health and hear simple tips that we can do on a regular basis to minimize our risk of toxic exposures.

Teachers: Elizabeth Schultz, Spunky Avocado

Creativity Yoga and Meditation
Feb
15
6:30 pm18:30

Creativity Yoga and Meditation

  • COTERIE Charlotte

Enjoy a 45 minute flowing yoga class that stretches, strengthens and reenergizes your entire body at the end of the day, followed by a guided "vision quest" meditation to calm your nerves and open up your channels of creativity. You will leave class with a feeling of empowerment that will continue to inspire you long after the class is over. All yogi levels welcome.

Your Teacher for the evening is Sara!

Sara is an integrated wellness practitioner focusing on the interconnectedness of mind, body and spirit in both the individual and the community. Her practices includes yoga and meditation, massage, energy and bodywork therapy, and core strength and functional fitness. She has trained as a hypnotist with Dr. Madeline Lawrence and incorporates hypnotherapy techniques for self-hypnosis in guided individual and group sessions. As a former radio talk show host and DJ, she continues to be dynamic public speaker and teacher, now offering targeted secular and faith based empowerment retreat programming along with motivational talks.

She is a graduate of the College of William and Mary in Williamsburg, VA, and TMTI in Charlotte, NC. She lives in Charlotte, NC with her husband, two teen-aged sons, and two dogs.

COTERIE'S 1st Annual Heart Breakers Bash
Feb
14
7:00 pm19:00

COTERIE'S 1st Annual Heart Breakers Bash

  • COTERIE Charlotte

DESCRIPTION

join us for an evening of sweet temptations + a lot of love!

pop up shops with:

Mud + Air: Samples and demonstrations from Charlotte’s newest wellness destination, where you can relax with a facial after a fun and effective aerial workout. Come for free class passes and to check out their offerings before opening in South Park this spring!

The Daily Details: Uptown’s favorite salon for a lunch break touch-up will be here offering quickie manicures and hand massages.

Moxie Mercantile: Treat yourself or loved ones at a pop-up shop from NoDa boutique Moxie Mercantile, with quality goods from local and international artisans!

Warby Parker: Socially-conscious eyewear startup Warby Parker will be raffling off items in support of Dress for Success Charlotte- upgrade your frames for a good cause!

tarot card reader + astrologist to tell you about your bright future

food, cocktails + a lot of chocolate!

mini massages, make up artist onsite + nail art

so much more... better than wasting away at home with a movie + Puffs.

celebrate the season of love with us!

 

Train Like a Pro with Eric Johnson
Feb
11
9:00 am09:00

Train Like a Pro with Eric Johnson

  • COTERIE Charlotte

Fitness Instructor: Eric Johnson, Trifecta Athletics

Health Coaches: Merritt Tracy + Jennie Dawkins, Namaste Green

Eric Johnson, Personal Trainer and former NFL and MLB athlete will show you what it’s like to train like a pro. Your workout will include strength and conditioning exercises to get you fit and firm. Merritt Tracy and Jennie Dawkins from Namaste Green will be there after your workout to show you how to make green protein smoothies to boost your muscles and fuel you for the rest of your day.

A Path Forward:A Truce with Food Approach to Achieve Your Weight Loss Goals
Feb
9
6:30 pm18:30

A Path Forward:A Truce with Food Approach to Achieve Your Weight Loss Goals

  • COTERIE Pittsburgh

If this isn’t your first or third nutrition rodeo, achieving your health and weight loss goals aren’t about food, discipline, or reading your 1,000th article on how bad sugar is for you.

Traditional goal setting like “cut out sugar” or “lose 30 pounds” is the wrong way to set goals for the seasoned, frustrated dieter. You know what you need to do: Eat less sugar. Eat more vegetables.Be happier!!!

The real question is, “but how?”

How do I stop the crazy eating?

How do I stop eating the foods that contribute to my anxiety?
Why do I rebel against the regimes of the diet programs I willingly pay for?
How do come home from a draining work day and not eat an entire pint of organic, coconut ice cream while watching Orange is the New Black on the couch?

The answer to “but how” is actually rather simple. And we all know simple doesn’t mean easy.

We have to change the focus. Away from food. We need a different goal. A true goal that gives the power to you, not food. In a Path Forward Workshop, you'll:

  • Identify your true goal that enables your health and weight loss goal to fall into place
  • Learn why most health and weight loss goals fail and an approach that guarantees success
  • The invisible root cause that makes food so frustrating (hint: it’s not willpower or discipline) and the X factor that eliminates the food battle.
  • The three keys to make sure you reach your true goal, even when life gets in the way

This is for people who are trailblazers, idealists and achievers. Maybe you decided not to have children or were the first one in your family to get a college, Masters, and/or Doctor degrees. Or you might be in a cutting-edge health-care role yourself. Or maybe you’re the female breadwinner in your relationship. Or you’re excelling in male-dominated fields like tech, law and real estate. Or you’re a dude who is highly evolved. There’s as many ways this trailblazing shows up as there are people.

One thing for sure, is you value truth, exploring and excellence. You’re tired of girlfriend advice to take bubble baths and shop more. You might not use these words, but you’re hungry for self-trust, rather than being dependent on something outside of yourself.

 

 

Getting Creative with Strategic Partnerships
Feb
9
6:30 pm18:30

Getting Creative with Strategic Partnerships

  • COTERIE Charlotte

Wondering how strategic partnerships fit into your business?

Learn how to target potential partners, establish win-win relationships and monetize your partnership.

Stephanie Delgado works in digital partnerships with NASCAR Digital Media by day and runs Delgado & Co., a coaching and consulting firm, by night.

Intentional Yoga & Goal Settings
Feb
8
6:30 pm18:30

Intentional Yoga & Goal Settings

  • COTERIE Charlotte

Merritt Tracy and Jennie Dawkins, Integrative Nutrition Health Coaches with Namaste Green will work with you to set intentions for your health and your life. With these intentions at the forefront of your mind, Merritt will guide you through a slow flow yoga class that combines intentional breath work and allows you to ingrain your intentions deep within your body, mind, and spirit.

Please visit out website for more informaiton about our company, Namaste Green.

http://www.namastegreen.com/

 

How to Create a Complete Publicity Plan for Your Business with Beth Caldwell
Jan
31
12:00 pm12:00

How to Create a Complete Publicity Plan for Your Business with Beth Caldwell

  • COTERIE Pittsburgh

You don’t need to hire a full-time publicist to enjoy media attention, but you do need a plan. In this fast- paced and fun presentation, Beth Caldwell shares how to make individuals and businesses attractive to the media. The most important take-away: Be READY when the media calls you.

During this fast-paced, high energy informative workshop, you’ll learn:

• How to create a customized media list

• What you need in your press kit

• How to develop a relationship with reporters, editors and producers

• How to write an attention-getting press release

 

December is the perfect time of year to design your publicity plan for

2017, so don’t miss this workshop.

Your registration includes lunch, workshop and materials.

 

Meet the speaker:

Beth Caldwell is a local author, speaker, success strategist and the

founder of Leadership Academy for Women. A public relations expert, she

helps her clients to elevate their presence and become respected experts

and leaders in their industry. She is a columnist for the Pittsburgh

Business Times and Smart Business magazine but is best known as the

founder of Pittsburgh Professional Women and Leadership Academy for Women

In 2016 she released Publicity Action Workbook: A Comprehensive

Step-by-Step Workbook to Create a Complete Publicity Plan to Grow Your

Business. Beth is a Pittsburgh Magazine 40 Under 40 Winner, a recipient of

the Pennsylvania Women of Courage Award and an instructor with the Steve

Harvey Success Institute.

Not familiar with Beth’s work?

Watch here:

http://pittsburghbiztvshows.com/beth-caldwell-author-and-leadership-strategist/

Listen here:

http://www.spreaker.com/user/bethcaldwell

Read here:

http://www.bizjournals.com/pittsburgh/blog/morning-edition/2016/01/6-things-to-stop-doing-in-2016.html

http://www.sbnonline.com/article/stand-up-for-yourself-your-company/